Photos from the “Are You Coffee Fit?” Workshop

On September 22nd we attended Are You Coffee Fit?, an interactive workshop exploring the health benefits of coffee. We know these photos are a little delayed but better late than never! The event was in Boerum Hill at Abbotsford Rd and was co-hosted by Triomph Fitness. You can read our blog leading up to the event here! It was […]

Are You Coffee Fit? Workshop Saturday in Boerum Hill

Our good friend Jack Gordon of Triomph Fitness let us know about this event Triomph is co-hosting on Saturday September 22nd and we want to pass along the info. You can check out the event page on facebook here and read more about what to expect below. It sounds both fun and informative! Event begins at […]

Swans Nest Yoga Grand Opening and Open House Saturday!

We got a chance to speak with Sean Moore, owner of Swans Nest Yoga about his new space and his experience working with RC’s Victoria Hagman on his search for the perfect spot. Plus news on their grand opening and open house this weekend! Here’s what he had to say. First tell us about Swans Nest […]

JackAttack Fitness Group Program coming to 351 Van Brunt soon.

Calisthenics, resistance training and cardiovascular exercises make up the exercise program called JackAttack.  You can read more about it on the flyer above but we can tell you right now, it’s intense in a very good way.  Two free trail sessions will be held at our office in Red Hook on January 21st and 23rd.  […]