About the Prospect Park Track Club.

For some, running is a solitary activity to manage anxiety, focus on your thoughts or simply clear your mind. Other, however, find that it can be a social sport where you meet people or at least have a general comradery with fellow joggers.  The Prospect Park Track Club is for these folks.  It can also be […]

New Martial Arts Space Opens on Court Street.

Has anyone been feeling an intense anger lately that makes you just want to kick something? We’re guessing the response from most of you was “YES!”. Good news for all of us that need somewhere to channel our rage as well as get rid of some anxiety.  A new martial arts space has opened at […]

New Years Resolution Sources.

If you haven’t already figured out a New Year’s resolution, today is a good day to focus on what you want in the coming year and how you’ll be spending your energy to accomplish that. A very common resolution is to exercise more and get in shape.  The YMCA makes this one easy to start, […]

Open Runs Through Brooklyn Bridge Park.

 This has been going on for a while but we wanted to pass along the info in case some of you don’t already know about it. The New York Road Runners (NYRR) host a free evening run at Brooklyn Bridge Park, starting at Pier 6, every Tuesday night.  Now is a great time to start […]

JackAttack Fitness Group Program coming to 351 Van Brunt soon.

Calisthenics, resistance training and cardiovascular exercises make up the exercise program called JackAttack.  You can read more about it on the flyer above but we can tell you right now, it’s intense in a very good way.  Two free trail sessions will be held at our office in Red Hook on January 21st and 23rd.  […]